Foundry – 8/18/25
“The Win” Volume 2 – IPC 2023 Week 0
Workout is in honor of Gary R Wieneke, SP4, who served in the United States Army as an X-ray Spec with the 128th Evac Hospital in Germany from September 1955 to 1958. Mr Wieneke is the father of one of F3Greenwood’s own, Michael Wieneke, F3Brut. Mr. Wieneke passed away at the age of 83 and Brut created this workout in honor of him.
Warm-up (performed in cadence)
13 – SSH
13 – Imperial Walkers
13 – Shoulder Taps
13 – Mountain Climbers
13 – Plank Jacks
The Work:
800-meter run
85 – Hand Release Merkins
8 – Burpee
85 – Big Boy Sit-ups
8 – Burpee
85 – Goblet Squats
8 – Burpee
85 – Dips
8 – Burpee
85 – Overhead Press
8 – Burpee
85 – 4 count flutter kicks
8 – Burpee
85 – KB Swings
8 – Burpee
800-meter run
Spaulding and Wario finished all of the work, with several close behind them.
PAX:
Meatloaf
Wario
Footloose
Dingo
Bevo
Spaulding
Long Horn
Landslide
Stalker
Norm – Q
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