The Pit (Kingsbury Park) – Zach Kreischer

Modified Murph
1 mile run
100 pull ups
200 push ups
300 squats
-in a 10:20:30 ratio
-after 2 or 3 rounds, 15 reps of ab exercise: WWI, BBC, Susan’s, and X-factors
-1/2 mile run after 5 rounds
– 1/2 mile run after 10 rounds

COT
PAX: Da Fridge, Tailgate, and Colson