The Armory (Waterville Library) – Justin “Bulldog” Clampitt

Beautiful freezing morning at the Armory with a cool breeze.

Co-Q workout lead by Coconut and Bulldog

Warmups

Bear Crawl Ladders

Partner up based on finishing order of Bear Crawl Ladders

Partner Carry across parking lot to start partner work:
Block Curls Karaoke Shuffle
Side Straddle Hop Rifle Carry
Imperial Walkers Side Shuffle
Overhead Press Forward Run
Block Row Backward Run

PAX:
Astro
Clear!
Viper
Echo
Golden Gate
Rudy
Vespa
Klepto
Manchester
Djibouti
Bulldog – Q
Coconut – Q

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