Backblast: December 15th, 2024
AO: Pump Station 5:30 to 6 am
PAX:
Carmen Sandiego (Q)
Meatloaf
Ukelele
Piggly Wiggly
Workout: Love them hills
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
The Thang:
Ran a full hill. Due to the ice, we decided it wasn’t safe. Same with the stair run. Ended up doing an Indian run throughout downtown Perrysburg, ran sprints at the Perrysburg library parking lot. Ran to the Wall and back. Finished with Willie Mayes Hayes.
Count-O-Rama – 4
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