The Pit (Kingsbury Park) – Zach Kreischer “Colson”

Parks & Wreck my body
**rotating partner workout, accumulative exercises as the other partner “running” 15 yards down and back to Pawnee**

Accumulative Exercises:
50 blockies – murder bunny
100 merkins – reverse murder bunny
150 Bonnie Blair’s – bear crawl
200 WW2 sit-ups – crawl bear
250 goblet squats – rifle carry
*pick up the 6

LDP3 & COT
PAX: Dora, Southie, Brogan, Radio, Guardian, and Colson