The Gaunlet (Rivercrest Park) – Dan Miedema

PAX
Huckleberry
Spaulding
Pimento
Mile high
Irish hoss
Waldo
Carmen sandiago
Capitol
Badger
Van Gogh (Q)

Workout

Partner Workout
One guy runs to pull up bars performs 10 pull ups then runs back and switches with other guy.
Why partner runs the other guy performs exercises
Exercises as partners
100 burpees
200 lt dans
300 lunges (1 is 1)
400 big boy sit ups