Backblast: December 17th, 2024
AO: Necropolis
PAX:
Carmen Sandiego (Q)
Vangogh
One Man Band
Mile High
Workout: Rundeer Games
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
The Thang:
Ran to the Foundry. Did a fartlek set up. First 2 laps we sprinted the sides and jogged the straightaways. Next 2 laps we sprinted/jogged between the light poles. Last part we had a timed relay race. Each of us were set up at each corner and we had to sprint. Goal was to beat our time the second time around. If not, do 20 burpees. We beat our time by 3 seconds. We then ran back to the Necropolis.
Count-O-Rama – 4
Name-O-Rama
The Sixth- Capitol
LDP3
Ball of Man
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