Rabbit Hole (Whitehouse Library) – Russell Fleetwood

Merry Creedmas

F3 Mission Statement
5 Core Principles – FOORC

Warmup:
Fwd Arm circles
Reverse arm circles
8 count motivator
100 curls

Left the blocks at base.

The Thang (floating 11’s):
Mosey the scenic route to pavilion for first set of 11s
10 to 1 diamond merkins, 1 to 10 dips 2:1

Mosey to sledding hill for 2nd set of 11s
10 to 1 jungle boys, 1 to 10 Bonnie Blairs
Run up hill when finished, together

(Didn’t get to this part) Mosey to courtyard for 3rd set of 11s
10 to 1 BBS, 1 to 10 burpees

Mosey back to base for ring of fire, consisting of Nolan Ryan’s, 60sec plank, and 5 coins squativator all IC.

Ended with announcements, prayer, and a speech about getting better!

PAX:
Echo
Rudy
Clear
Waldo
Gold Wing
Isosceles
Huckleberry
Salisbury
Footloose
Viper
Fat Amy
Astro (Q)