The Fortress (Grace Church) – Spaulding

December Havoc: Spaulding and Badger’s frostbite frenzy

Pax:
Badger- co-Q
Spaulding – co-Q
Deliverance
Gepetto
Fat Thor
Sherbet
Pimento
Radio
Van wilder
Photon
Coconut
Meatloaf
Gold star
Oil change
FNG-The Albino

Started out with 21s- it took 6 rounds to get it right

First round of 11s
Burpees – run to the other end (80 yds) – Squats

Second round of 11s
Big boy sit-ups- bear crawl/crab walk forward or backward (pax choice)- hillbilly walkers