F3 Workout: Festivus for the Rest of Us
Warm-Up
– Side Straddle Hops- 23 reps
– Windmills- 23 reps
– Arm Circles- 23 forward, 23 backward
– Hillbillies- 23 reps (reach up and clap overhead, then squat down and clap below your knees)
The Airing of Grievances
1. Grievance Push-Ups (Airing Grievances with the Ground x 30
2. Grievance Squats (Airing Grievances with the Legs) x 40
3. Grievance Lunges (Airing Grievances with the Knees) x 50 (1 is 1)
4. Grievance Plank Hold-90 count
Feats of Strength
1. Bear Crawl to the cone then crab walk back
2. Curl (Flexing your Festivus Strength) x 50 reps of curls
3. Man makers x 20
4. Partner Wheelbarrow Walk
5. Partner plank – paper scissors rock winner 4 merkins/ loser 4 burpees best of 5 rounds
The Festivus Miracle Everyone
1. “Miracle" Mountain Climbers x 23 mountain climbers (2 is 1)
2. Jungle boys x 20
3. BB Sit-Ups x23 in cadence
4. Bonus Thrusters x 12
Pax:
Pimento
Geppetto
Guardian
Mile High
Coconut
Badger
Peach
Callahan
Waldo – Q
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