12/24/2024 – Coronado
14 PAX came out on the unexpectedly warm Christmas Eve Murph. As is tradition we all attempted The Murph, 1 mile run, 100 Pull-ups, 200 Merkins, 300 Squats, 1 mile run. But just before we all enjoyed the second annual reading of "Twas the Murph before Christmas"
Twas the Murph before Christmas and all through the park,
The coyotes were stirring, hunting Full Pull out in the dark.
Mercy's shorts were hiked up way past his knees,
In hopes that the Swift girl would soon to come please.
Some PAX were a nestled all snug in their fart sacks
While the rest of us were here, getting all jacked.
When out in the field there arose such a clatter,
Only to find Club Murph, and all their mumblechatter.
More rapid than eagles, the PAX how they run.
5, 10 ,then 15 until they're all done.
Go Footloose, Go Lonzo. Push! Fat Amy and Purdy.
Move it! Hoss, Viper, Deep Water, and Rudy.
At the end of the Murph, at the end of the run.
The Q exclaimed Iron sharpens Iron, now get hard things done!
PAX:
Party On
IOU
Fat Amy
Silver Surfer
Thai Guy
Rudy
Waldo
Shepherds Pie
Yoshi
Manchester
Salisbury
Mercy
Huckleberry
Norm – Q
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