F3 BB
Backblast: December 24th, 2024
AO: Necropolis – Rapids Rd. – Perrysburg, OH
Workout: Run
PAX:
Capitol – Q
Photon
Coconut
Guardian
One Man Band
Ukulele
Carmen Sandiego
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
The “Thang”:
– A run: Out Rapids Rd, Right up to W. Boundary, left on 2nd street, right on Maple street. Turn back at 5:55am, follow same route back.
– Return to AO, circle up for exercises on your own. 50 Supermans and 50 bridges in reps and sets of your choice.
Ended with COT:
Count-O-Rama
Name-O-Rama
The Six – Raven
Announcements
LDP
Prayer
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