Leadership Ruck – Fitness of the Body, Mind, and Soul – Derek Emery

Backblast: December 28th, 2024

AO: Fortress Ruck

PAX:
Carmen Sandiego (Q)
Waldo
Tarnished
Capitol
Van Wilder
Curly
Guardian
Huffy
Photon
Raven
Isosceles
Lego
Callahan
Ukelele

Workout: Reflecting on 2025
FNG’s: No

Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.

The Thang:

Rucked around the park. We rotated every 5 minutes to get a new partner. Talked about reflecting back on 2024 and what we found rewarding in our journey with F3. Last discussion topic is what we are going to do in 2025.

Count-O-Rama – 14
Name-O-Rama
The Six – Huffy
LDP3
Ball of Man