Backblast: December 28th, 2024
AO: Fortress
PAX:
Carmen Sandiego (Q)
Waldo
Tarnished
Phat Thor
Van Wilder
Guardian
Huffy
Photon
Raven
Isosceles
Lego
Ukelele
Gold Star
Badger
Pimento
Spaulding
Nitrous
Binford
Deliverance
Workout: JENGA Beatdown
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
The warmup: swimmers, finkle kicks, chain breakers,
Cotton Eye Joe exercise: during the song, when the men was singing we did merkins, when the girl was singing we would do merkins and when the violin/banjo was playing we did squat kicks.
The Thang:
Played giant JENGA. Broke into 3 groups. Each block was numbered. 1 was 5 merkins, 2 was 5 Lieutenant Dans, 3 was 5 absolutions, 4 was 10 burpees, 5 was 10 BBSU’s and 6 was 10 squat jumps. Whatever team had the tower fall on them, had to do 20 burpees. Overall we did a lot of burpees but we had lots of fun.
Count-O-Rama – 19
Name-O-Rama
The Six – Photon
LDP3
Ball of Man
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