The Wall (Riverside Park) – Spaulding

The Wall version 2025

e Wall version 2025

1/2/2025
Pax:
Spaulding- Q
Capital
Finkle
Tarnished
Photon
Doubtfire
Coconut
Radio
Nitrous
Huckleberry
Irish Hoss
Stalker
Piggly wiggly
Lego
Gepetto
Mile high
Guardian
FNG- Life Alert

The thang:
Warm up- 21s (3 rounds)

2024 – looking back

20- Australian merkins- back pedal up the ramp until halfway point – Sprint to the top
24- reverse pickle pounders with feet on the cables or bench run to the top of the stairs
20 – lt. Dans – run down stairs
24- big boys

Round 2: looking ahead 2025
20- hand release merkins- run up the stairs
25- jump squats run to the top of the ramp
20 – crunchy frogs- run to the bottom
25 – dips

Round 3-Choose your own path
Any four exercises traveling in any way

Finished with circle merkins 3 times around