Friday Morning Black Ops-Perrysburg Pool
New Year-New AO
Pax:
Spaulding – Q
Coconut
Doubtfire
Nitrous
Guardian
Phat Thor
Radio
Badger
Carmen San Diego
Capital
Piggly Wiggly
Life Alert
Huckleberry
Gold Star
The Thang:
Warm ups with windmills and side straddle hops.
11s
Burpees-run-Lt. Dans multiple rounds to complete.
Explore the new AO
We ran all around the park stopping to do some big boy sit-ups in cadence
Ran more to the playground and did max chin-ups
Bear crawled the basketball court
Coconut led some no-angels in cadence
Ran the park more back to the flag
Guantanamo to finish
Leave a Reply