Camelot (Generals Ice Cream) – Russell Fleetwood

Ready to R.I.O.T.

F3 Mission Statement
5 Core Principles – FOORC

Warmup:
7ct Motivator
5ct Squativator
10sec Michael Phelps
10sec Willy Mays Hayes

Thangs 1/2/3
-Varying exercise at “Basecamp”
-Varying mosey with or w/o block to 1st light pole, perform set of exercises
-Varying mosey with or w/o block to 2nd light pole, perform set of exercises
-Varying mosey with or w/o block to 1st light pole, perform set of exercises
-Varying mosey with and w/o block to base, perform set of exercises
-Repeato for 10 minutes total till next phase of exercises

RIOT:
20 Redbull Smurphjacks
20 Imperial Squatwalkers
20 One-foot Merkins
Tunnel of Love

COT
Count-o-Rama
Name-o-Rama
Announcements
LDP3 – protein
Prayer intentions

PAX:
Djibouti
Rudy
Binford
Norm
Golden Gate
Salisbury
Doubtfire
Astro (Q)