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Slider’s Balls to the Wall Beatdown
Slider- Q
Manchester
Lonzo
Doubtfire
Little Giant
Astro- 6
Carmen Sandiego
Vespa
Sven
Waldo
Norm
Rudy
F3, Mission, Warm up IC- SSH, Imperial Walkers, Chain Breakers.
Mosey to Baer
Split in 4 groups to rotate 4 stations of Merkins, Wall Sits, American Hammers, and Run (with air squats).
Modified to Flutters and Dips at half way.
Mosey back.
Count, Name, Announcement, Prayer Request, Prayer by Slider, cool pic.
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