The Pit (Kingsbury Park) – Andrew+“Brogan”+Drewes

Backblast 1/10/25
F3 pax: Dora, Colson, Besse, Southie, Brogan (Q)
15 Don Quixote warmup, 10 squats
2.5 mile run
20 Merkins, 20 squats, 15 wide stance merkins, 20 Bulgarian split squats, AMRAP pull-ups, 30 second plank
*Dora won our competition with 24 pull-ups!
COT