The Pit (Kingsbury Park) – Samuel Andres

Backblast
Dora, Southie, Colson

300
300" graduation workout which involved performing the following exercises in sequential order:
25 pullups,
50 deadlifts at 135 lbs.,
50 pushups,
50 box jumps onto a 24 inch box,
50 floor wipers at 135 lbs.,
50 kettlebell clean and presses at 36 lbs
25 pullups.
The combination of all repetitions for all of the exercises totals 300 repetitions.

1 mile run