The Gaunlet (Rivercrest Park) – Spaulding

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5×7 prison beatdown

Pax:
Spaulding – Q
Irish Hoss
Capital
Mike High
Tarnished
Radio
Life Alert
Badger

The thang:
Warm up with potato pickers & chain breakers

Round 1
20 merkins hands on the block
20 arm curls
20 monkey humpers
20 X factors
Repeat- 8 minutes

Round 2
20 merkins
20 chin ups
20 squats
20 American hammers (2 is 1)
Repeat – 8 minutes

Round 3
20 – dips on block
20 – thrusters (no squat)
20 – high knees 2 is 1
20 – big boy sit ups- feet in the block
Repeat – 8 minutes

Round 4
Man makers
4 minutes

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