Backblast: January 18th, 2025
AO: Battlefield (Ruck)
PAX:
Carmen Sandiego (Q)
Salisbury
Spackle (FNG)
Klepto
Footloose
Porch Pirate (FNG)
Bulldog
Sherbert
Runt
Norm
Photon
Workout: Keepy Uppy Ruck
FNG’s: Yes, 2. Noted in the pax list.
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
The Thang:
2.46 miles of rucking while keeping a coupon up in the air rotating every minute.
Had some time left over so we did green sally up, green sally down with squats. Stretched with Willie Mayes Hayes.
Count-O-Rama – 11
Name-O-Rama
The Six – Runt
LDP3
Ball of Man
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