QIC
Stark
PAX
Huckleberry
Gold Star
Coconut
Radio
Irish Hoss
Guardian
Spaulding
Mile High
Finkle
Callahan
Viper
Photon
Huffy
Tarnished
Nitrous
Geppetto
The Thang
Simple but tough. Brought back a OG workout from an OG F3 Toledo PAX…ROOSTER!
This was a ladder up
1 burpee, run the lower lap
2 burpee, run,
3…and so on
until
21 burpees, run the lap
Then Repeato on the way back down starting with 21 again.
NOR, COR, and our new Na'ntan Guardian with a strong six. He got a little friendly banter from the PAX and busted out an awesome line "My grandma always said 'If you're talking shit about me, then you're leaving someone else alone'". HA! I love that.
Always an Honor
Always a Pleasure
~Stark
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