The Commons (Levis Commons) – Mike “Gold Star” Niese

Intro- Mission, Principles, & Credo

Warmup

Side straddle hops
Windmills
Willy Mays Hays

11's

1 x Lt Dan, down to chess board, and 10 x Hand Release Merkins

Once done with 11's, pick up 6 till all are done.

BLIMPS

B – 5 x burpees
L – 10 x lunges (2is1)
I – 15 x imperial walker (2is1)
M – 20 x merkins
P – 25 x plank jacks
S – 30 x squats

Run a short lap, repeat BLIMPS