Echo
Salisbury
Astro
Norm
Golden Gate
Rudy
Purdy
Stark
Doubtfire
Mercy (q)
Taylor's Belated Birthday
A wickedly cold day, no way to hide from the wind. The PAX celebrated Taylor's Birthday with the acronym TAYLOR
Taylor's favorite number is 13. 13 reps of
T-merkin
Alternating lunges
Yurpee – a clap merkin at the bottom of the burpee with 2 tuck jumps at top
Lt Dan
O
Run – count to 35 in your head (Taylor is 35)
We did this a few times, and audibled to give a break with:
13 reps of:
Side straddle hop
Walkers of the imperial kind
Imperial squat walkers
Flutter kicks
T
COT
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