The Wall (Riverside Park) – mercy

Redwood Month – Mercy and Woodstock

Piggly Wiggly
Phat thor
guardian
doubrfire
tarnished
bourbon
mile high
lonzo
spaulding
binford
fat amy
coconut
hannibal
radio
FInkle
photon
huckleberry
gepetto
woodstock (q)
Mercy (q)

Mercy and Woodstock took a page out of a past workout (or 2) and combined into 1 – what is harder? Blasting upper or lower. Mercy led lower, lap then Woodstock upper, then lap. Continue til end

Lower
1. Squat in cadence, lunge in cadence
2. Jump squat OYO, Jump Lunge OYO
3. Lt Dan in Cadence, Calf raises in cadence
4. Squativator – 7 in motivator cadence, Calf raises in cadence

Upper:
Comment below from woodstock

COT