F3 Black Swamp

The Pit (Kingsbury Park) – Sean O’Donnell

Written by

wstark

in

27 January 2025 Backblast: Dora, Colson, and Southie posted.

1 mile run
150 coupon curls
125 squats
100 OHPs
75 kettle bell swings
50 thrusters
25 blockies
End with COT

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