Echo-Q
Badger
Spaulding
Tarnish
Irish Hoss
Bourbon
Pimento
Mile High
Capitol
Guardian
Opening, warmups were ssh, arm circles, circle arms, Willie mays Hayes, potato pickers, chain breakers, windmills, and curls.
Beatdown was 3 groups of exercises and take a mosey around basketball court area after each group
Group 1 was 10WW3’s, 20 overhead presses, 30 block rows, 40 curls, and 50 step ups on your block.
Group 2 was 10 burpees, 20 diamond merkins,30 Big Biys, 40 squats, 50 flutter kicks 2×1.
Group 3 was 10 man makers, 20squat thrusters, 30 block rows, 40 curls, and 50 step ups. Repeat until time was up.
Closing, Pimento was 6
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