The Commons (Levis Commons) – Dave “Flo” Walbom

Fun with Rucks BB

WELCOME
MISSION
PRINCIPLES

PAX
Ponzi
Huckleberry
Huffy
Ten Pin
Purdy
Stalker
Salisbury
Gold Star
Everest
Anchor
Flo (Q)

Rucked 2 miles stopping four times to perform Merkins and squats with rucks on. First stop five reps each, second stop 10 reps each, third stop 15 reps each last stop 20 reps each

LDP3 was on the subject of cadence

COT