The Pit (Kingsbury Park) – Samuel Andres

Dora, Southie,Colson
You v You challenge

1 mile run timed

Merkins, count max non-stop and max 2 min

BBCs, count max non-stop and max 2 min

Pull ups, count max non-stop and max 2 min

Burpees, timed to 25 reps

Ended with 5 min abs
-halo circles
-oblique twist
-dynamic plank
-rotating scissors
-bbcs