2/8/25 0630-0730
The Fortress – Blowout the candles (41)
F3 mission and 5 core principles
Warmarama: 41 SSH IC, 14 chain breakers IC, 10 Willie Mays Hayes IC
Pax:
Callahan
Iso
Full Pull
Stark
FNG- Thin mint
Coconut
Geppetto
Mamba
Madden
Tarnished
Reset
Flo
Binford
Gold Star
Phat Thor
Echo
Photon
Landslide
Van Gogh
Deliverance
Guardian – Q
We split into 4 groups. 4 rounds of different exercises on the board (3 moves per round). Rep count was 41 per exercise. Group 1 started on round 1, group 2 on 2 and so on…
After each round, there was a 41yd down and back mosey x2.
41 reps each
Jump squats
Merkins
Freddie Mercs 4:1
41yd down & back
Walking lunges/overhead duck walks
Curl press
BBSU
41yd down & back
Pickle pointers
Press/tri extension (last two of a cpr)
X-Factors
41yd down & back
Monkey humpers
Block over merkins
Flutter kicks 4:1
41yd down & back
4rds + 1 bonus rd = 41 (burpees) – we stopped after the first 5 pax reached 41.
Circle merk up to 41 to end
COR
NOR
6- Stark
Named FNG- Thin Mint
Announcements
LDP3
Prayer
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