Backblast: February 12, 2025
AO: The Mudhole
PAX:
Carmen Sandiego (Q)
Raven
Fallout Boy
Armstrong
Pinto
Workout: Tabata Ruck
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
The warmup: chain breakers, Willie Mayes Hayes
The Thang:
Started with a reverse Indian Ruck which the front person did 5 merkins then caught back up to the group. We rotated each time.
After we finished, we did a 20/10 tabata. Exercises were: squats, planks, Al Gores and CPR’s
Count-O-Rama – 5
Name-O-Rama
The Six – Fallout Boy
LDP3
Ball of Man
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