Backblast: February 14th, 2025
AO: Nightmare
PAX:
Carmen Sandiego (Q)
Huckleberry
Guardian
Piggly Wiggly
Ukulele
Workout: Ice Ice Baby
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
The warmup: chain breakers, Willie Mayes Hayes, SSH
Burpees to Vanilla Ice, Ice Ice Baby
The Thang:
Did a Greta 1-2-3 workout who is Dora’s Icelandic cousin. Everything is done with a block. 100 Goblet Squats, 200 Overhead Shoulder Presses, 300 Block Swings with a partner. While one does the exercise, the other carries the block to the cone and runs back. Rotates with partner. Partner runs to bring back the block. Rinse and repeat until the milestones are hit.
Did a partner support back to back drill. Ended with In the Air Tonight plank hold.
Count-O-Rama – 5
Name-O-Rama
The Six – Guardian
LDP3
Ball of Man
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