Welcome
F3 Mission & Core Principles
PAX:
Lonzo
Mercy
Wario
Landslide
Footloose
Lyman (QIC)
Notes: low 20s degrees with a biting wind.
Warmup: 20 Side-Straddle Hops
The Thang:
40 Burpees
80 Curls
40 Hammer lunges
80 Gecko leg lifts
40 Thrusters
80 Kettlebell swings
Every four minutes, move two parking spot lengths. Rotate through the following movements
1. High Knees
2. Bear crawl
3. Frog jump
4. Merkin bunny
Countorama (6)
Name-o-rama
Landslide was the Six
LDP3 – Mammon
Announcements
Ended in Prayer.
Honored to lead today!
Lyman
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