Presidential Beatdown
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Sub Q'd for Raven, so re-ran a Christmas Classic. 4 stations w/ a human timer of out and back sled pull. 3 rounds of exercises per station. Ropes (alternating, power slam, kneeling alt), Mat (rev. snow angel, starfish, box cutter), Block (press, kbs, man-maker), Lords o' Leaping (skater, smurf jack, bonnie blair). Finished with cool down exercises (in cadence-so 2:1) murican 15, curl 20, squat 25. 10 Count Motivator.
Coffeeteria by Fallout Boy afterward.
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