The Necropolis (Fort Meigs – Ruck) – Dave “Flo” Walbom

Beach Ruck BB 🏝️

Welcome
Mission
Principles

Pax
Van Wilder
Mile High
Flo (Q)

Rucked the icy hills of Perrysburg with a 35lb sandbag and a 20lb coupon in rotation. Finished with rucks on 40 Merkins 40 Squats 40 Flutter Kicks.

LDP 3: Prayer

COT

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