The Battlefield (The Shops At Fallen Timbers) – Doug+Francis

2.22.2024 Progress at The Battlefield

Warmup Total Reps
Motivator 8 144
RotoVator 8 144

Progress Stations
Pudding Scoops 5 2=1
Perfect Merkins 5
Shoulder Taps 5 2=1
Appolo Ono 5 2=1
Angle Grinders 5 2=1
Monkey Humpers 5
Mike Tysons 5
Rick Flare 5

Work Total Reps
ManMakers 5 40
Murder Bunnies 20 yrds 160
Rev. Murder Bunnies 20 yrds 160
Curls 10 40

ReWork
Dips 10 80
Dirty Hookups 10 80

Pax
Goldwing
Djibouti
Full Pull
Mercy
Norm
Lift Kit
Shepherds Pie
Huckleberry
Jersey
Doogie
Fat Amy
Irish Hoss
Hamm
Stark
Waldo – QIC