The Gaunlet (Rivercrest Park) – Guardian

The Adventures of Monkey Mason
Gauntlet 2/24/25 0530-0615

Pax:
Pimento
Bourbon
Geppetto
Tarnished
Mile High
Hamm
Irish Hoss
Photon
Van Gogh
Capitol
Gang Box
Life Alert
Guardian – Q

Warmup IC – SSH x 14, chain breakers x 10, static stretching x 10ct (2)
Mosey to monkey wheels for 2 rotations and mosey back

The Thang
11s – Monkey humper goblet squats and monkey crunches (BBSU tapping outside of both ankles at the top). MOT – Ape hop no block
11s – Monkey Banana pointers (glute bridge position holding up block, lift left, lift right = 1) and monkey squats (wide groiner into squat)
MOT – Ape hop with block

COR
NOR
6- Photon
LDP3
Announcements – positivity in the Swamp
Prayer