The Nest (Fassett Jr High) – Raven

Massive Monday
2/24/25
The Nest

Pax:
Armstrong
Deliverance
Fallout Boy
Pinto
Raven ~ QiC

Intro
5 Principles
Credo

Warm-up Lap
Chain Breakers
Abe Vigodas

The Thang:
-Motivators (from 7)
-WW3 sit ups 10
-Round the World Merkins, 3 trips
-Split Block Squats 10 ea leg
-Hillbilly Walkers 20 (2is 1)
-Glute Block Bridges 10
-Bent over Rows 10
-Jog a Lap

Rinse and Repeat!

NoR
CoT
BoM

It was a great morning at the Nest, finally a relatively mild morning here as the temps were above freezing.

* I should note that there were no Monkey Humpers or Burpees in my BD today. Maybe I'll find a couple new exercises to tire the men of.

As always it was an honor to lead.

~Raven