The Armory (Waterville Library) – Matt Yarder

QIC – Stark

PAX
Cyber Truck
Kraut
Manchester
Irish Hoss
Photon
Echo
Vespa
Full Pull

The Thang
Circle of Pain
Imperial Walkers
Flutter Kicks
Glute Bridges
in Cadence x2

Then run a circuit of about 50 yards out and back with 3 burpee stations of 5 burpees per cone.

Set 2
Ninja Squat
J Lo
Supermans
In cadence x2

Run the Circuit

Set 3
Good Morning
Freddy Murcury
Pickle Pounder
x 2 in Cadence

Run the Circuit

NOR COR

Always and Honor
Always my Pleasure
~Stark