2/27/25
Oh the things you can do that are good for you
Irish Hoss – Q
Yoshi
Salisbury
Manchester
Fat Amy
Rudy
Doubtfire
VanGogh
Vespa
Warmups
SSH
Merkins
Stir the Oatmeal
Circuit – 6stations – 4 corners of parking lot and 2 in the playground-
Goal is to complete the circuit in descending reps starting at 12
Lt. Dans
Inch Worms
Ape hangers
Dips
HR Merkins
Big Boys
Workout provided good cardio and allowed for Pax to move at own pace while staying close together. Good full body combo – I’ll use this format again.
Ended in COT
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