Badger’s no shoulders workout
Pump Station 3/2/25 0615-0700
Pax:
Guardian
Fat Amy
Huckleberry
Bourbon
Van Wilder
Shepherd
Stark
Tarnished
Capitol
Thin Mint
Manchester
Photon
Just Thor
Radio
Waldo
Meatloaf
Ukele
Carmen san deigo
Gold Star
Pimento
Doubtfire
Badger-Q
Warmup IC – Motivators (5). Appreciate the assistance from PAX as my brain was not quite ready to function this morning
Mosey to bottom of hill
The Thang
DORA-11 groups
1 partner runs hill while other does work. Switch after run. Work reps completed with partner
Work:
250-squats
200-LBC’s
150-alternating lunges. Initially 2 is 1. Audible called to 1 is 1
100-V ups
50-SSH
Imperial Walkers until all groups finished
5 minutes to kill so did 5’s (variation of 11’s)
jump squats and Big Boy’s
MOT run
6- Shepherd
LDP3
Announcements
Prayer
Leave a Reply