Date: 3/7/25
AO: Nightmare
PAX:
Photon
Guardian
Bourbon
Spaulding
Carmen Sandiego
Gold Star
Capitol
Huckleberry
Badger-Q
Warm up
Mosey around parking lot
SSH IC x 35
Potato Pickers IC
Thang:
Cones set up on separate ends of parking lot. Start on 1st side with exercise for 35 reps then run to next side and do 5 merkins or burpees and then run back. 9 total exercises which were rotated through. Every third exercise was in cadence. YHC had some serious struggles with American hammer cadence but the PAX assisted and we made it through. Also, found out 35 American Hammers were difficult in cadence so audibles were made for both rounds. Made it through almost 1.5 rounds with a mosey after the first round. Gold Star assisted in second round of cadence with copperhead squats. Appreciate fellow HIM’s who tolerated the 1990 playlist which had a wide array of music but ended heavy on the breakup/love songs. Next time I will pre-read what the AI machine puts together.
Bonnie Blairs
LBC’s
Copperhead Squats IC
Big Boy Sit Ups
Wojo’s
American Hammers IC
Jump Squats
Flutter Kicks
SSH IC
COT
Count o rama
Name o rama
LDP
Announcements
Ball of man
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