Backblast 3/28/25
F3 Men: Bob Ross, Dora, Kolson
Murph
25 jumping jacks
1/2 mile run
300 squats
200 pushups
100 pull ups
COT
Backblast 3/28/25
F3 Men: Bob Ross, Dora, Kolson
Murph
25 jumping jacks
1/2 mile run
300 squats
200 pushups
100 pull ups
COT
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