Backblast: April 17th, 2025
AO: Wakanda
PAX:
Carmen Sandiego (Q)
Van Wilder
Gulliver
Stalker
Ukulele
Brickyard
Chubbs
Workout: All Roads Lead to Rome
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
Warmup: 7 count man maker motivators
Thang: The layout of the beatdown resembled the farthest reaching countries of the Roman Empire during 117 AD.
Britannia (England)
Lusitania (Portugal)
Armenia
Aegyptus (Egypt)
Roma (Rome)
All the roads lead to Roma. Didn’t matter where you came from. Each country had its list of workouts depending on which direction you wanted to travel.
In the middle (grass), there was Rome. We had a sled set up with weights to go around the light and back.
The bottom right location was Aegyptus. This was the block station.
From Aegyptus:
To travel to Lusitania, you had to do 20 block squats, 20 dips, 20 flutter kicks w/block and MOT of Lizard crawls to get there
To travel to Roma, you had to do 10 man makers, 20 curls, 20 block swings and MOT was bear crawls.
To Travel Armenia, you had to do 20 offset merkins, 20 American hammers, 20 block hops and MOT Lunges.
To top right location was Armenia where we had the ruck sacks.
From Armenia:
To travel to Britannia, you had to do 20 monkey humpers, 20 merkins, 20 swings w/sack and MOT lizard crawls
To travel to Roma, you had to do 20 overhead presses, 20 bent over presses, 20 front squats and MOT bear crawls.
To travel to Aegyptus, you had to do 20 squats, 20 plank jacks, 20 calf raises and MOT lizard crawls.
Top left location was Britannia, which was the brick station.
From Britannia:
To travel to Lusitania, you had to do 20 front raises, 20 tricep extensions, 20 side raises and MOT lunges.
To travel to Roma, you had to do 20 SSH’s, 20 curls, 20 arm circles and MOT frog jumps.
To travel to Armenia, you had to do 20 brick jumps, 20 seal claps, 20 overhead presses and MOT lizard crawls.
The bottom right station was Lusitania which was body weight lifting.
From Lusitania,
To travel to Britannia, you had to do 20 tricep extensions, 20 donkey kicks, 20 never surrenders and MOT lunges
To travel to Roma, you had to do 20 absolutions, 20 jump squats, 20 merkins and MOT frog jumps
To travel to Aegyptus, you had to do 20 BBSU, 20 box cutter, 20 shoulder taps and MOT lizard crawls.
Count-O-Rama – 7
Name-O-Rama
The Six – Van Wilder
LDP3
Ball of Man
We have different paths in life, but all roads lead back to God.
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