cRaZy 8's @ the Commons 04/29/2025
Pax: Ponzi(Q) , Huckleberry, Crawdad, Anchor
Mission and Core Principles
8 Reps each exercise in a round
Cycle 1: Absolutions, LBCs, American Hammers, Imperial Walker, Big Boys, Run
Cycle 2: Air Press, Dips, Merken, Decline Merken, Mike Tysons, Run
Cycle 3: Burpee, High Knees, Squats, Leg Lifts, Mtn. Climbers, Run
Repeato – Time estimate allows 3x
COT
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