The Nest (Fassett Jr High) – Anthony Maletich

Fallout's Beatdown

Pax:
Armstrong
Deliverance
Fallout Boy (Q)
Raven

Tabata timer 1:45 seconds. The Work: 10 sit ups, 10 push ups, 10 Block Rows, 15 Block Squats. The Rest…whatever you have left of the 1:45 (ended up being 20 to 30 seconds). Repeato.