04/13/26 – Camelot – All Things Workout
12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength.
Phil 4:12-13
WORKOUT:
4 Rounds 4 Exercises 13 Reps
Goblet Squats – Firm Foundation
Man-Makers – PUSH through challenges
Block Rows – Strong back for Endurance and to carry others
WW3 Situps – Discipline in our core
Suffering:
3×60 second plank
12 Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you. 13 But rejoice inasmuch as you participate in the sufferings of Christ, so that you may be overjoyed when his glory is revealed.
1Peter 4:13
Q – Sven
Manchester – 6
Rudy
Purdy
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