Pump Station (Hood Park) – Spaulding

Pax:
Echo
Flat Rate
Ukulele
Colt 45
Tarnished
Goldstar
Shepherd
Huckleberry
Waldo
Spaulding-Q

The thang:
Up and down and up and Down and UP and DOWN

Warm up
SSH
Arm circles
Potato pickers

Round 1
10 merkins at the bottom
Run the hill
10 squats at the top
Run down the hill
Add 5 reps each round
10 minutes

Round 2
10 BBS at the bottom
Up the stairs
10 dips at the top
Add 5 reps each round
10 minutes

Round 3
5 burpees at the bottom
Up the hill
5 burpees at the top
Down the stairs
5 burpees at the bottom
Up the stairs
5 burpees at the top
Down the hill
Repeat 8 minutes

Burpee challenge
Waldo matched total burpees by pax in 1 minute with a $1 per. Donation going to the playhouse build.
Well done, Waldo!!!