AO: Wakanda
PAX:
Binford
Landslide
Echo
Gulliver
Bongo
Houdini
Stalker
Lonzo
Wario-Q
F3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It's led by men who participate in the workout in a rotating fashion
Ends with a Circle of Trust
Our credo is: Leave no man behind yet leave no man where you found him.
Warm up: 7 count Motivator
Set up cones at each corner of safety city. At each corner we would one of four exercises: Bobby Hurleys, Merkins, Big Boy Sit Ups, and Burpees. For the first round we did 15 Bobby Hurleys, Merkins, and BBS, and 1 Burpees. Next round we did 14 reps of the Bobby Hurleys, Merkins, and BBS, and 2 Burpees. Ect.
Our MOT between the exercises alternated between bear crawls and walking lunges.
COR
NOR
6 from Bongo
Announcements
LDP3 from Wario
Prayer
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